1.Drink A Warm Cup Of Chamomile Tea Before Bed
I think that this method works really well for me as it soothes and calms me down almost immediately.
2.Meditation
I tried this before, but it does not work as well as the chamomile as for me. But I would still recommend you to try it.
3. Just Think Of Beautiful Moments You've Had.
This works like magic too! I always do that when I'm feeling nervous!
There are many other ways to use to calm down before an exam.....
My advise to you is to not panic!
Just give your best and that's it!
Remember to drink lots of water and avoid going outdoors too often if the haze is bad! Take care and fire on!
I think that this method works really well for me as it soothes and calms me down almost immediately.
2.Meditation
I tried this before, but it does not work as well as the chamomile as for me. But I would still recommend you to try it.
3. Just Think Of Beautiful Moments You've Had.
This works like magic too! I always do that when I'm feeling nervous!
There are many other ways to use to calm down before an exam.....
My advise to you is to not panic!
Just give your best and that's it!
Remember to drink lots of water and avoid going outdoors too often if the haze is bad! Take care and fire on!
